My last post addressed my first step back to health; diet. It’s only been a few days but it has been a good few days. I haven’t skipped a meal or done any binge eating. I have also been preparing my meals at home. Now I am going to add my next step, exercise.
Like some of you, I have a specific room for excercise. The problem is I don’t actually use it. Here’s my solution. I rearranged a room I am always in, my bedroom, to make room for exercise. I made a space big enough for strength training, flexibility training, and cardio. No excuses now. I will see this space every morning and every night. I figure if nothing else guilt will eventually set in.
Guess what? This morning it worked. No guilt needed. I woke up and I wanted to do it. I pulled out my yoga mat and yoga blocks and did a half hour of flexibility training. I am so proud of my effort. I even set a work out plan for tomorrow. Oh and I had oatmeal for breakfast, not instant, rolled oats. I added vanilla almond milk, cinnamon, raisins, and peanut butter.