Effortless Weightloss

Every Fall I decide that I will start working on my Summer body  in the Winter.  This Fall I put together a detailed workout plan.  That’s about all I did.  I never actually started.  Last month I noticed that I was losing centimeters around my waist.  Of course I was not complaining but I did wonder how.

I spent days off mostly in bed.  The dropping temperatures made my bed irresistible.  I wasn’t working out.  I wasn’t stressed.  Sometimes stress will cause me to lose weight.  That wasn’t it though.  I was actually unusually content.

I continued to go over my actions and  inactions in an attempt to figure out the cause of this welcomed weight loss.  Then it hit me; breakfast.  That’s what I had been doing differently.  I was eating breakfast mostly every day.  Some days it would be as simple as fresh fruit or cereal.  Other days I would prepare a hot breakfast but I ate breakfast mostly every day and I lost weight without an exercise plan. Imagine what I could accomplish if I actually start my exercise plan.  I am still working on that.  In the meanwhile I am thrilled with my effortless weight loss.

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