Every Fall I decide that I will start working on my Summer body in the Winter. This Fall I put together a detailed workout plan. That’s about all I did. I never actually started. Last month I noticed that I was losing centimeters around my waist. Of course I was not complaining but I did wonder how.
I spent days off mostly in bed. The dropping temperatures made my bed irresistible. I wasn’t working out. I wasn’t stressed. Sometimes stress will cause me to lose weight. That wasn’t it though. I was actually unusually content.
I continued to go over my actions and inactions in an attempt to figure out the cause of this welcomed weight loss. Then it hit me; breakfast. That’s what I had been doing differently. I was eating breakfast mostly every day. Some days it would be as simple as fresh fruit or cereal. Other days I would prepare a hot breakfast but I ate breakfast mostly every day and I lost weight without an exercise plan. Imagine what I could accomplish if I actually start my exercise plan. I am still working on that. In the meanwhile I am thrilled with my effortless weight loss.