I don’t know about you but for me Autumn is the start of slow down season. By the time winter comes I am close to a complete stop. While most of the world is doing the holiday shuffle, I am getting into a relaxed state. As the tempertures lower my thoughts go to soft blankets, warm drinks, and comfort foods.
The problem is I have spent all Spring and Summer working hard to maintain my ideal size. I don’t want to fall to far off track. Now I will occasionally splurge and give in to my not so good for me cravings. However, I have to make sure that the occasional splurge does not turn into a regular practice. I have been working on substitutes for my cravings that will satisfy without leaving a feeling of guilt. As I create the recipes I will share them here. Stay tuned!