If you have been following me for some time, you have seen me larger as well as smaller.
I never really took notice to changes as they were happening. It was if one day I would wake up and say “where did these twenty pounds come from?” As I started to pay more attention I was able to make changes. Today I am not at my smallest nor my largest. I am at I size I feel ideal for me. The goal now is to maintain it. My biggest problem is I want immediate results from what ever effort I make. Say I want to tone up for a weekend trip to the beach, I’ll do one workout and run to the mirror to look for a newly tightened tummy. Yes, I know it doesn’t work like that but I still feel the need to check. My goal is maintenance. In order to maintain, I will make a habit of documenting workouts and meals.
Feel free to follow my journey as I document meals and workouts. Keep in mind though I’m not dieting. I’m documenting for the purpose of maintenance and accountability stay tuned.