This time of year, it becomes increasingly difficult to convince myself to leave the house. Even when the outcome is beneficial, like a stress relieving day at the spa or a much needed fitness class. I just can’t bring myself to do it. Sometimes getting out of the bed is challenging in itself; making leaving the house next to impossible.
I’m trying new things to combat the stress that comes with the changing seasons. One thing that seems to be working is giving myself activities to look forward to inside the house. Maybe it will raise my spirits enough to actually leave the house. Maybe not. At a minimum it gets me out the bed. That’s progress.
Spa days at home are life savers. I spend hours on scented baths, showers, exfoliation, clay masks, facial massage, moisturizing, manicures, and pedicures. When I’m done, I feel a little lighter, a little less stressed, a little more prepared for the outside world. It doesn’t have to be expensive. It doesn’t have to take hours. Your only moment alone may be the shower. If so, use that time. Also it doesn’t have to be expensive. Whether you find products in a department store, drug store, or grocery store doesn’t matter. What matters is taking out time for you. Afterall, if you don’t take time out for you you’ll be less able to help others.